~ FIND YOUR FLOW ~

At Flow Health Studio, I offer health coaching to help men and women over 40 reconnect with their natural rhythm —restoring energy, ease, and vitality through simple, sustainable practices grounded in flow and harmony.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.”

— Lao Tzu

Health and Wellness Coaches partner with clients seeking self-directed, lasting changes aligned with their values which promote health and wellness and thereby enhance well- being.

In the course of their work, health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change. We honor that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

What is health and wellness Coaching?

Should you consider health coaching?

You may want to consider adding this support if:

  • You’re working with a clinician on a therapeutic or medical change and need support with the behavior change to comply

  • You want to feel energized enough for career, parenting, caregiving, and personal passions

  • You’re looking to reset after years of putting others first

  • You desire to reinvent or re-center yourself at midlife

  • You need structure and gentle accountability to actually implement changes you’ve been trying to make

  • You crave a safe space to talk about health without judgment

  • You’re encountering an empty nest, career pivot, divorce, or other major life change that prompts desire for self-focus

  • You’d like to learn health practices that support mental/emotional resilience

  • You’d like to put the right habits in place for your long-term health to age well and stay active

  • You’re interested in building habits that stick for decades, not just weeks

Woman sitting on a chair in front of large abstract black and beige artwork, wearing a blue jumpsuit and black boots, smiling at the camera.

Hi, I’m Michelle

I am a mom, artist, yogi, and tech worker who flamed out and firmly believes that amid the chaos of our modern world, we’ll serve ourselves and others around us best if we can find our way of flowing with it.

I trained at the Institute for Integrative Nutrition and am sitting for my board exam in 2026.

I have spent a career in tech studying behavior change, and now I’m turning that interest into service for people rather than corporations.

I’d be privileged to help you find your flow.

Is flow health studio right for you?

If you’re considering support but are unsure if this is right for you – or you have questions – I invite you to book a short, free intro call with me to discuss.